Low Energy Diets:
Supporting Effective Weight Loss
Low energy diets are a proven and effective way to promote weight loss. By reducing your energy intake below your body’s total daily energy expenditure (the amount of energy you use up each day), your body is encouraged to burn stored fat to make up the difference.
Our low energy diet plans are carefully developed by accredited practising dieticians to ensure they are safe, effective, and nutritionally balanced. These plans are designed to support sustainable weight loss while meeting your body’s essential nutritional needs.
What’s Included in the Plan?
Each low energy diet plan provides a 7-day meal plan with options for breakfast, lunch, dinner, and snacks. Here’s what you can expect:
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Total daily energy content: 1200 kcal
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Nutritionally complete: Ensures you receive adequate micronutrients, essential fats, and protein
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Macronutrient breakdown: Detailed information on daily macronutrient composition (carbs, proteins, and fats)
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Recipe guide: Illustrated guides to help you prepare your meals easily
52-Week Plan: Over 1,000 Meals
Our Low Energy Diet Plan Bundle provides a 52-week meal plan, offering you a year’s worth of over 1,000 individual meals. It’s designed to keep you on track and help you stay consistent with your weight loss journey.
Disclaimer: this is general information only and some of it may not apply to you. Do not use this information to diagnose or treat yourself, or as a substitute for the advice of your doctor or other health professional. Seek the guidance of your doctor if you have any questions about this information or your health.
The low energy diet plan bundle is exclusively available for Perth Weight Clinic clients on the recommendation of a medical practitioner. This plan is not suitable for individuals with food allergies, intolerances (including gluten sensitivity), or specific dietary restrictions.